Thursday, August 18, 2011

Recipe: Kielbasa-Bean Slow Cooker Soup

Recipe and picture from Food.com, but original recipe is from Weight Watchers.
http://www.food.com/recipe/ww-kielbasa-bean-slow-cooker-soup-296150


INGREDIENTS

58 ounces fat-free chicken broth, four 14 . 5 oz cans
16 ounces low-fat smoked sausage
15 ounces canned pinto beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
4 medium carrots, chopped
3 stalks celery, chopped
1 large onions, chopped
1 teaspoon thyme
14 1/2 ounces diced tomatoes, undrained


PREPARATION

Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.

Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more.


NUTRITION

Yields about 1 heaping cup per serving. Per serving: Calories 195.8; Total Fat 2.5g; Saturated Fat 0.6g; Cholesterol 11.9mg; Sugars 4.8 g; Sodium 1799.1mg; Total Carbohydrate 32.3g; Dietary Fiber 8.5g; Sugars 4.8 g; Protein 12.4g.

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