Here are some links to articles that I found helpful in regards to nutrition and being active.
25 Ways to be More Active
Climb Michi's Ladder
(foods are divided into various tiers based on nutritional value)
Dr Decuypere's Nutrient Charts
(link is to the Vegetables chart, with links on that page to other charts)
How to lose weight the healthy way
Real Food Tips: 14 Steps to Cut Out Processed Food
Secrets to Stop Binge Eating
WebMD Healthy Frozen Dinners
Weight Loss Plateau: Diagnosing & Overcoming a Weight Loss Plateau
What Nutritionists Order When Eating Out
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Variety is always nice, especially when it comes to food. That's why I recently asked my husband to take me to Dunderbak's for lunc... -
Sometimes we plan to go to one place for lunch on the weekend, but end up somewhere else. That was the case on Sunday. We were going to anot...