Things I Eat Often That Fit the Challenge:
- Almonds
- Cheese
- Chicken
- Cream of wheat
- Eggs/egg substitutes (egg whites only)
- Fruit (blueberries, cherries, oranges, strawberries)
- Homemade jam
- Kashi Autumn Harvest cereal
- Peanut butter
- Popcorn (air popped)
- Skim milk
- Vegetables (broccoli, carrots, corn, green beans, lettuce, onions, peas, potatoes, spinach, squash, tomatoes)
- V8 juice
Things I Eat Often That Don't Fit the Challenge:
- Arnold sandwich thins
- Coffee creamer (full dairy)
- Fiber One cereal
- Granola bars
- Greek yogurt (with fruit)
- Sugarless gum
- Weight Watchers ice cream bars
There's definitely room for improvement, although I won't give up my coffee creamer. Or my lattes at Starbucks and Cosi. I prefer to aim for 80% rather than perfection with my diet. I've already improved so much, in less than one year.
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