Needing More Fiber

A friend at LoseIt recently suggested watching my fiber intake. I usually don't have a problem with that, but it never hurts to eat more of a good thing. Below is my list of favorite high fiber foods.

• FRUIT: Apples, with skin, Bananas, Blueberries, Oranges, Strawberries
• VEGETABLES: Broccoli, Brussels sprouts, Carrots, Peas, Potatoes, Spinach, Squash, Zucchini
• OTHER FOODS: Almonds, Brown rice, High fiber cereal and cereal bars, Kidney beans, Oatmeal, Sunflower seeds, Whole wheat bread, Whole wheat pasta

I should have no problem eating more of these since I already eat several of them every day.