The Paleo diet doesn't include grain and dairy products. I can give up the grains pretty easily, but I can't drink my coffee black, and I like having a little cheese every day. My daily 'treat' is a no sugar added pudding. The concession I'm willing to make with dairy is to use unflavored creamer or half and half in my coffee. I'm also trying to significantly lower my sugar intake.
What does this look like in a daily menu? Here is a sample day, aiming for a calorie range of 1,600-1,700 calories per day.
Breakfast: apple; scrambled egg substitute cooked with chopped onions and peppers; chicken sausage; coffee with unflavored creamer and Nectresse
AM snack: 100 calorie pack of almonds; hard-boiled egg
Lunch: tuna with mayonnaise and onions; carrots; no sugar added rice pudding
PM snack: string cheese; rolled-up lunchmeat with spicy mustard
Supper: grilled chicken; baked sweet potato fries; mixed vegetables
For this first week, the two meals I'll vary a little are breakfast and supper. For week 2, I'll change my lunch protein, possibly to hamburger and taco spices with tomatoes and onions on a bed of lettuce.
This may or may not work, but I'm willing to give it 30 days.
