Starting weight: 212
Ending weight: 208.4
Weight change: - 3.6 pounds
I'm happy with my weight loss for January. I started out strong with exercise, but faltered a bit at the end of the month because I caught a cold. I gave my body a rest for a week. I also had several days where I didn't count calories because I went out for a special meal.
I hope to limit special meals a little more in February. I also plan to start doing some strength training. My main exercise has been walking. I'd like to vary that with some interval training. Walking-Elliptical-Walking at the gym, Treadmill-Bike-Treadmill when I'm at home.
My goal for February is to get to 205 pounds. It will be a challenge since this month has both Valentine's Day and my birthday!
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